Baltimore Weight Watchers?

Posted: Jan 15, 2012 • By: The Doctors at Living Wellness •

Baltimore Weight Watchers?

For an appointment call 443-524-6600.

As I've treated patients for various conditions in my clinic over the years, I've noticed that many of them often talk of losing weight, but never actually get started, or follow through with it.  Yeah, they speak of doing it when the new year comes around.  Or, they watch as others try to lose weight, some successfully, but most not.  They become what I like to call Baltimore weight watchers, always observing others struggle, always talking about losing weight, but never doing it successfully themselves.

But I can fully understand the difficultly most of my patients have had with weight loss.  The challenges of losing weight in today's society are immense.  It's more and more difficult to eat a healthy diet composed of real food. Unless you have your own garden, catch your own fish or have your own farm animals you are left to trust others to develop healthy food for you.  In order to buy healthy food, we are generally forced to shop in higher end grocery stores, buying more expensive food and taking the time to prepare it at home.  This is NOT as easy as just picking up food on the way home from work or ordering a pizza.  Even when you do make a conscious effort to chose wisely, the food itself, even when a healthy choice, does not have the same nutrients in it that the same food had 50 years ago.  So what can we do?

This is why I have instituted a program for the patients at my clinic which is easy to do, safe, and VERY effective.  Better yet, the food you eat on this program tastes great, is filling and more importantly is healthy.  Many patients on our program not only lose weight, but also report their blood pressure and cholestrol levels coming down.  The typical dieter on our program loses 3-5 pounds per week.  Maybe the most important aspect of our program is that we have a plan for each dieter to maintain their new wieght once they have achieved their desired weight! 

Whether you need to lose 100 pounds or are interested in losing 15-20, our doctor supervised program can help you do it safely and effectively.  Maybe the best news of all is that most dieters actually SAVE MONEY while on our program because the cost of the food you will be eating is less expensive than the typical food eaten by most when not on the diet.

Call to schedule an appointment today.  There is no cost to come to one of our weight loss workshops.  It could be one of the best decisions you ever make!  Call now 443-524-6600.

The Doctors at Living Wellness

 

Baltimore Weight Loss Center

Posted: Jan 15, 2012 • By: The Doctors at Living Wellness •

Baltimore Weight Loss Center

It's January, and losing weight is one of the most frequent New Year's resolutions made across the country.  The exciting part about a New Year's resolution is that it's a great time to make a new start.  Not that you can't decide to made  a new start at any time during the year, but we get an automatic, once a year reminder that we can, in fact, make real changes in our lives.  The downside of New Year's resolutions, is that most of them don't make it to February.  But that does not have to happen!

If you are looking for a Baltimore weight loss center to help you achieve your weight loss goals, come in and meet with one of our doctors to find out about how our doctor supervised program can help you lose weight in a safe and effective manner.  Better yet, our program not only helps the average dieter lose 3-7 pounds per week, but also does it in a manner which ensures your new weight will be stable once your are done with our program.

When you arrive at our clinic, you will first learn exactly how our program works.  Not only how a dieter does our program, but also why the program works better and is healthier than the typical low calorie diet programs offerd at most weight loss centers.  Next, one of our doctors will review your health history and determine the best way for you to do our program.  Then you will sit down with one of our diet coaches to learn exactly what you will be doing.

While on our program, you will come into our center once per week for measurements, including a body composition analysis which will help us ensure that you lose fat, not lean healthy muscle, during your program.  In addition, you can contact our doctors or coaches all throughout the week, if you have questions or need help of any kind. 

Best of all, the food you will be eating on our diet program tastes great, and keeps you feeling full!  You will find that there is a tremendous variety including filling meals, and sweet or salty tasting snacks.  Most dieters find that they SAVE MONEY while on this program because the cost of the food you will be eating usually is LESS than the cost of the food on your usual diet.  So, lose weight, save money and feel great!

Your first step is to call into our office and schedule to come to our next Weight Loss Workshop.  It's free and conveniently held in the evenings.  Call 443-524-6600 and schedule today!

Happy New Year!